Some days, you’re a kale smoothie-guzzling, bok choy-chopping wonder. Other days, you’re all about that candy bowl. To balance everything out, add these incredible foods that beat belly bloat to your diet.
Are you ready to read all these that will help eliminate belly fat (menghilangkan lemak perut)? Well, according to Good Housekeeping, they have listed some superfoods that will help you lose that belly fat.
If you feel like you’re making smart moves to lose weight but the scale isn’t moving the way you want, your diet may contain some sneaky foods that can lead to water retention (ahem, salt!) and higher calorie intake. Start by cutting back on ultra-processed foods, bubbly drinks, gum, and sugary beverages that can increase bloating.
While no single food can “spot train” belly fat, some smart swaps can also improve gut health (eliminating cramps and gas!) and help you feel less puffy. Veggies, fruits, seeds, nuts, fish, whole grains, and other smart choices loaded with fiber and protein will keep you fuller longer, all while working their nutrient-powered magic. When it comes to healthy eating and weight loss, these plant-based foods loved by registered dietitians have your back.
Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of which can help to mitigate fluid retention.
They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in soups, stews, salads, and side dishes. Plus, chickpea flour is a great baking alternative for a more nutrient-dense and filling end result.
With more fiber than quinoa and more potassium than a banana, pumpkin puree is one of your best bets for snacking and cooking purposes. Try this the next time you’re craving sweets: Add pureed pumpkin to unsweetened Greek yogurt with cinnamon and chopped pears for a nutritious dessert.
A cup of peas packs 8 grams of protein and tons of key bloat-reducing nutrients. It’s got nearly all of what you need daily for vitamin C, plus magnesium, potassium, and iron — all of which aid in counterbalancing sodium and bringing oxygen to blood cells.
It doesn’t get any better than fish when it comes to healthy protein, especially tuna, salmon, and sardines. They’re filled with important omega-3s and lean protein, helping you fill up and curb cravings.
The polyunsaturated fatty acids plus minerals in salmon make it an ideal dinner choice. The vitamin D found in each fillet is linked with lowering your risk of chronic disease, and you’ll also get 25% of your daily vitamin B6, which can help with mood and stress regulation.
Baked potatoes (yes — white potatoes!) are an excellent source of potassium, which can help beat the bloat and counterbalance sodium. Since they’ve got filling fiber, spuds also help you stay fuller, longer. Avoid the deep fryer, though. Potatoes are a nutrient-dense food as long as they’re not served the french-fry way.
Mineral-packed seeds — especially sunflower and pumpkin — provide lots of immune-boosting zinc and seriously fill you up. The hearty combo of plant-based protein and fiber can stave off hunger pangs later on.
Fermented foods like miso, tempeh, and sauerkraut contain probiotics, a.k.a. friendly bacteria that help boost immunity, regulate gut function and eliminate belly fat (menghilangkan lemak perut). Unsweetened plain Greek yogurt can provide probiotic benefits too. Choose ones that have five strains or more of bacterial cultures per 6-ounce serving.